Tag Archives: yoga

Fitness: Slow Down and Focus with Hatha Yoga

Fitness_Hatha_Yoga_Breathe-TheWiseLatinaClub-NatalieFierro

The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we’re stressed, feeling burned out, and ironically, less productive.  Read More...

Fitness: ¡Feelin’ Hot!

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Baby, it’s cold outside! As much as I love to stay active, I have a hard time motivating myself to brave the cold to get outside this time of year. Luckily for me (and my spring wardrobe!) I just discovered  Read More...