Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

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Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy an online coupon for a beginner’s “SUP” class with my husband and some amigos. Although I’ve been a dancer all […]

Fitness: 5 Tips for a Safe Workout in Summer Heat

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I look forward to summer as a time to be active outdoors, but exercising in the heat can be hazardous to your health. You don’t have to put your fitness routine on vacation when it gets hot, but you do need to take extra precautions to stay safe as temperatures rise. Natalie’s Tips for a Safe Workout in Summer Heat Stay hydrated: Your […]

Mother’s Day Fitness: 6 Healthy Activities to Do With Mom

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Your mami put your needs before her own. This Mother’s Day, put mom‘s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother’s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness level. Start small by taking the dog around the block or get adventurous and hike a beautiful outdoor […]

Nutrition: 5 Easy Ways to Add More Water to Your Diet

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Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults are obese or overweight. H2O makes up more than 60 percent of your body weight and every system depends […]