Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them must be difícil and require fancy kitchen tools. ¡Pero no! Costa Rican native Rosa Elena taught my middle […]

Meatless Monday: Day After Father’s Day (Veggie) Burgers

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Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but I choose a veggie burger option. Wondering what exactly is in a veggie burger? Most […]

Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini, peppers, and tomatoes: Roberto’s Grilled Vegetable Tips Prepare your grill at least 30 minutes before […]

Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe

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Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I only needed to adapt my recetas, as I demonstrate in Meatless Monday: Sweet Potato Tacos Recipe. Fajitas easily convert into a […]

Meatless Monday: Fresh Vegetable and Hummus Sandwich Recipe

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With a few meatless Monday recipes under your belt, it’s easy to skip the carne at home with a full pantry close by. But how about when you raced out the door and are standing in line at the cafetería? Go back to your New Kids on the Block lunch pail and pack a meatless sandwich. ¿Cómo? Meat is usually […]

Meatless Monday: One Day of Raw Food Recipes

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This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce the risk of several types of cancer. Read more here and here. The uncooked food movement is […]

Meatless Monday: Spring Garden Pasta Recipe

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One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed with complex carbohydrates, your body’s main fuel source and fresh vegetables provide many essential nutrients–a winning combination that will […]

Meatless Monday: Mushroom Asparagus Risotto Recipe

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It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]