Tag Archives: vegetarian

Meatless Monday: Holiday Party Vegetarian Appetizers

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One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread  Read More...

Hanukkah Meatless Monday: Potato Latkes Recipe

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Hanukkah falls this year November 27- December 5, and I’m celebrating the Jewish Festival of Lights this Meatless Monday by making sabroso potato latkes. I learned how to make vegetarian latkes from Chef Barry Koslow of DGS Delicatessen in Washington, DC  Read More...

Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe

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Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his  Read More...

Meatless Monday: A Vegetarian Thanksgiving Spread

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When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel  Read More...

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

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Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike  Read More...

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

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Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate  Read More...

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

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October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...

Meatless Monday: Hispanic Heritage Month Platanos Maduros Recipe

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This Meatless Monday I’m sharing my hands-down favorite Latin American dish: plátanos maduros. Plátanos maduros (fried ripe plantains) are a perfect recipe for Hispanic Heritage Month as many countries in Central and South America, from Puerto Rico to Nicaragua to Peru, serve this sweet side dish.  A  Read More...