Tag Archives: vegetables

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

Fruit_Vegetables_Strawberries-TheWiseLatinaClub-NatalieFierro

¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do  Read More...

Meatless Monday: One Day of Raw Food Recipes

Nutrition_MeatlessMonday_Raw_Food_Zucchini_Pasta-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce  Read More...

Meatless Monday: Spring Garden Pasta Recipe

Health_MeatlessMonday_Garden_Pasta_Salad-TheWiseLatinaClub-NatalieFierro

One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed  Read More...