Summer Break: Smart Packing for Beach Trips

Summer_Beach_Bag_Packing-TWLC

A recent getaway to Jamaica taught me a great deal about items that should be staples when traveling to the beach. Factors such as safety around water, hair damage, and boredom are all issues that could derail a trip if not taken into consideration when packing. For women of color, overlooking threats such as sun exposure may be a natural […]

July 4th/Holiday Fitness: 3 Ways to Stay Active This Summer

Fitness_Travel_Rock_Climbing-TheWiseLatinaClub

Traveling this 4th of July weekend? Don’t forget to put physical activity on the itinerary! While vacation is great for your spirit, it can be hard on your fitness routine. I used these tips to fit in a workout every day last week while traveling abroad with students: Natalie’s Travel Fitness Tips Build activity into your vacation plans: Skip the tourist bus and […]