Tag Archives: summer

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

Fitness_Stand_Up_Paddleboard_SUP_Yoga-TheWiseLatinaClub-NatalieFierro

Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...

Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...

Fitness: Obesity a Recognized Disease, Prevention is Key! Stay Active All Summer With a Pool Workout

Fitness_Swim_Pool-TheWiseLatinaClub-NatalieFierro

Summer is officially here–grab your sunscreen and shades, head to the pool. The American Medical Association announced this week that obesity is now recognized as a “chronic disease” and not simply a “major public health problem.” Prevent obesity by staying active all  Read More...