Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

Fitness_Stress_Yoga-TheWiseLatinaClub-NatalieFierro

At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why was this psychologist talking to me about fitness? May is Mental Health Month and we can significantly […]

Fitness: Slow Down and Focus with Hatha Yoga

Fitness_Hatha_Yoga_Breathe-TheWiseLatinaClub-NatalieFierro

The ancient practice of Hatha yoga helps me stop, breathe, and focus on one thing which runs contrary to my busy life as a modern day multi-tasker. Sound familiar? Racing to get everything done? This is reason número uno why we’re stressed, feeling burned out, and ironically, less productive. Often described as a gentle yoga class, hatha yoga features basic poses held for long periods of […]

Fitness: 4 Reasons to Add Friends to Your Exercise Routine

Fitness_Friend_Workout-TheWiseLatinaClub-NatalieFierro

What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your exercise plan: It is harder to skip a workout when someone is waiting for you. Chicas, […]