Tag Archives: strength training

Fitness: Build Strength and Endurance with a Running Circuit

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Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...

Fitness: Build Muscle Anywhere with a Resistance Band

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Can’t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no  Read More...

Fitness: Four Reasons to Love Circuit Training

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Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training.  Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90  Read More...