Fitness: Step it Up with a Stair Workout

Fitness_Stairs-TheWiseLatinaClub-NatalieFierro

Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my legs toned for my mini-falda and strong for my first fitness love, distance running. Natalie, I […]