Nutrition: 7 Ways to Snack Smart

HealthySnacks_Nutrition-TheWiseLatinaClub

Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast, lunch, and dinner. ¿De verdad? ¡Sí!  Snacking is important for two reasons: It curbs your hunger, […]

Nutrition: ¡Go Green for your Health!

Green_smoothies-TheWiseLatinaClub

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie for calorie, probably the most concentrated source of nutrition and of protein (surprising, I know, since most […]

The High Heeled Kitchen – Cozumel Ceviche Video

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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish.  ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating in markets, truck stops, and beach shacks throughout the Spanish-speaking world (1 year of Flagyl, […]

The High Heeled Kitchen: Pan con Tomate Tapa Video: Updated with Recipe

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“Even the High Heeled Kitchen needs a day off” is how this webisode of the High Heeled Kitchen begins. So we took the HHK to Washington DC’s Vinoteca Bar and Bistro where Executive Chef Lonnie Zoeller shared his once secret: Pan con Tomate Tapa: The Recipe: Ingredients: 1 loaf bread divided into ¾ inch slices. […]