Tag Archives: recipe

Meatless Monday: Salvadoran Black Bean Pupusa Recipe

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Although I am the teacher, I am constantly learning from my students. Recently one of my estudiantes from El Salvador and her mother taught me to make pupusas–a perfect dish for Hispanic Heritage Month. Pupusas are thick Salvadoran tortillas traditionally stuffed with cheese,  Read More...

Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

Meatless_Monday_Bruschetta-TheWiseLatinaClub-NatalieFierro

I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes,  Read More...

Bolivian Independence Day Meatless Monday: Garlic Mashed Yuca Recipe

MeatlessMonday_Garlic_Yucca_Ingredients_Bolivia-TheWiseLatinaClub-NatalieFierro

Bolivia celebrates its Independence Day on August 6th, commemorating the establishment of the Bolivian Republic in 1825. In honor of this Día de la Patria, I am cooking a Bolivian staple: yuca. Also called casava, this dense white root plant with a bark-like  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...

The High Heeled Kitchen Video: Fourth of July Mojito Recipe

The_High_Heeled_Kitchen_Viviana_Hurtado_Mojito_Video_Recipe-TheWiseLatinaClub

Fourth of July: the grill is fired up, watermelon slices are chilled, and the kiddos are excited about ohhing and ahhing during the PM’s fireworks show. How about adding a Mojito to your Independence Day tradition? I’ll be sipping this authentic and refreshing drink  Read More...

Meatless Monday: One Day of Raw Food Recipes

Nutrition_MeatlessMonday_Raw_Food_Zucchini_Pasta-TheWiseLatinaClub-NatalieFierro

This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce  Read More...

Meatless Monday: Spring Garden Pasta Recipe

Health_MeatlessMonday_Garden_Pasta_Salad-TheWiseLatinaClub-NatalieFierro

One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed  Read More...

Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I  Read More...