Tag Archives: recipe
Meatless Monday: One Day of Raw Food Recipes
April 22, 2013
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This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce Read More...
Meatless Monday: Spring Garden Pasta Recipe
April 14, 2013
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One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed Read More...
Meatless Monday: Massaged Kale Salad Recipe
April 8, 2013
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When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I Read More...
Nutrition: 7 Ways to Snack Smart
February 20, 2013
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Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast, Read More...
Nutrition: ¡Go Green for your Health!
February 6, 2013
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Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie Read More...
The High Heeled Kitchen – Cozumel Ceviche Video
July 6, 2011
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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish. ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating Read More...
The High Heeled Kitchen: Pan con Tomate Tapa Video: Updated with Recipe
March 17, 2011
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“Even the High Heeled Kitchen needs a day off” is how this webisode of the High Heeled Kitchen begins. So we took the HHK to Washington DC’s Vinoteca Bar and Bistro where Executive Chef Lonnie Zoeller shared his once secret: Read More...
