Tag Archives: pilates

Fitness: 3 Reasons to Try Pilates

Fitness_Pilates-TheWiseLatinaClub-NatalieFierro

As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...