American Diabetes Month Meatless Monday: Butternut Squash and Cauliflower Pasta Recipe

MeatlessMonday_butternut_squash_pasta_diabetes_awareness-TheWiseLatinaClub-NatalieFierro

November is American Diabetes Month. Reduce your risk of developing diabetes, a disease 26 million Americans live with, by getting regular exercise and eating well. Committing to a healthy diet is the best way to prevent and manage type 2 diabetes–the most common form of the disease. Blocking enough or the effective use of insulin, type 2 diabetes results in excess glucose in the body which can cause increased […]

Meatless Monday: Spring Garden Pasta Recipe

Health_MeatlessMonday_Garden_Pasta_Salad-TheWiseLatinaClub-NatalieFierro

One of the first things I learned to cook, pasta is still the foundation of my favorite meals and the inspiration behind today’s Meatless Monday recipe: a Spring Garden Pasta that is so flavorful, you’ll forget that it’s chock full of nutrition. Pasta is packed with complex carbohydrates, your body’s main fuel source and fresh vegetables provide many essential nutrients–a winning combination that will […]