From Stress to Success in the City: Employee Fitness Outside of the Office

Stand Up Paddleboarding

Establishing a workout routine and intentionally exercising outside can be a key to reducing stress from the workday grind. Physical activity, fresh air and sunshine contribute to your overall well-being. For National Employee Wellness Month, consider outdoor fitness to stay in shape and healthy after work hours to reap the benefits 9 to 5. Physical activity is one component of overall health […]