Meatless Monday: Massaged Kale Salad Recipe

Meatless_Monday_Recipe_Healthy_Nutrition_Kale_Salad-TheWiseLatinaClub-NatalieFierro

When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I found one: I love this massaged kale salad recipe with apples, nuts, and dried fruit. […]

Meatless Monday: Mushroom Asparagus Risotto Recipe

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It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]

Nutrition: 3 Ways to Keep the Hispanic Diet Healthy

Nutrition_Tacos_de_Nopal-TheWiseLatinaClub-NatalieFierro

Many people realize that Taco Bell is not authentic. But did you know that a traditional Hispanic diet inspired by your abuela‘s cooking can help you stay healthy? ¿Cómo? Healthy staples of corn tortillas are low-fat, as are beans. Frijoles as my suegra calls them are also chock full of fiber, protein and complex carbohydrates which make you feel full longer. Fresh vegetables in salsas and entrees provide important vitamins and minerals. Love […]

Nutrition: 7 Ways to Snack Smart

HealthySnacks_Nutrition-TheWiseLatinaClub

Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast, lunch, and dinner. ¿De verdad? ¡Sí!  Snacking is important for two reasons: It curbs your hunger, […]

Two Ways to Bring Back Abuela’s Cooking

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Of all the great things the U.S. of A. has to offer, our “western diet” is not at the top of the list. In fact, immigrating to the U.S. could be harmful for some families’ long-term health! A recent study shows that acculturated Mexican American teens are prone to obesity. Second generation teenagers are 2.5 […]