American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

Meatless Monday: Moroccan Vegetable Couscous Recipe

Meatless_Monday_Vegetable_Moroccan_Couscous_Recipe-TheWiseLatinaClub-NatalieFierro

Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]