Tag Archives: nutrition

Homegrown: The Benefits of Teaching Children How to Grow Food

FLOTUS gardening with students.

Growing fresh food at home can be just as much an educational tool as it is a component of the pantry. The process of planting and harvesting fresh produce teaches children about food and the importance of healthy eating habits. Today the homegrown movement has caught fire: more people are growing their own food  Read More...

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy  Read More...

Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe

MeatlessMonday_Thanksgiving_Latino_Stuffing-TheWiseLatinaClub-NatalieFierro

Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his  Read More...

Meatless Monday: A Vegetarian Thanksgiving Spread

Meatless_Monday_Vegan_Thanksgiving_Sides-TheWiseLatinaClub-NatalieFierro

When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel  Read More...

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike  Read More...

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

MeatlessMonday_Cancer_Fighting_Salad-TheWiseLatinaClub-NatalieFierro

Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate  Read More...

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

Meatless_Monday_Breast_Cancer_Vegetables-TheWiseLatinaClub-NatalieFierro

October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...

Meatless Monday: Vegetarian Colombian Ajiaco Soup Recipe

Meatless_Monday_Vegetarian_Colombian_Ajiaco_Soup-TheWiseLatinaClub-NatalieFierro

As fall approaches and temperatures drop, stay warm with a hot dish. I’m celebrating the final week of Hispanic Heritage Month with a vegetarian version of sabroso Colombian Ajiaco soup. Popular in Bogotá, the traditional recipe features chicken, three kinds  Read More...