Fitness: Build Muscle Anywhere with a Resistance Band

Fitness_Resistance_Band-TheWiseLatinaClub-NatalieFierro

Can’t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no matter your fitness level. Begin with light resistance and simple moves. As you learn the […]

Fitness: Step it Up with a Stair Workout

Fitness_Stairs-TheWiseLatinaClub-NatalieFierro

Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my legs toned for my mini-falda and strong for my first fitness love, distance running. Natalie, I […]

Fitness: Four Reasons to Love Circuit Training

Fitness_Circuit_Training_Crunches-TheWiseLatinaClub-NatalieFierro

Overbooked this week? No need to cancel on your fitness routine! In just 20 minutes you can get a full body strength training and aerobic workout. ¿Cómo? Circuit training.  Circuit training combines 8-10 exercises (think crunches, push-ups, squats) performed for 30-90 seconds in a sequence that repeats 2-3 times with no rest between moves. This workout […]