Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini, peppers, and tomatoes: Roberto’s Grilled Vegetable Tips Prepare your grill at least 30 minutes before […]

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

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Angelina Jolie‘s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people in my familia. That’s why I am taking steps to minimize my risk by maintaining a […]

Meatless Monday: Spinach and Mushroom Crêpes

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When you cook healthy food, you eat healthy food. I invest in my students’ health by teaching them to make nutritious and sabroso meals. ¿What’s on the menu in my classroom? Crêpes! (Mais oui!–But of course! What self-respecting French teacher–oh là là, you may not have known that little detail–doesn’t make crêpes?!) While you may be used to eating these […]

Meatless Monday: Cinco de Mayo Eggplant and Mushroom Fajitas Recipe

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Celebrate Cinco de Mayo with a plate of sizzling vegetarian fajitas. When I stopped eating meat three years ago, I worried I would miss my favorite meals, especially around holidays. I was relieved to discover that rather than giving up the dishes I love, I only needed to adapt my recetas, as I demonstrate in Meatless Monday: Sweet Potato Tacos Recipe. Fajitas easily convert into a […]

Meatless Monday: Fresh Vegetable and Hummus Sandwich Recipe

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With a few meatless Monday recipes under your belt, it’s easy to skip the carne at home with a full pantry close by. But how about when you raced out the door and are standing in line at the cafetería? Go back to your New Kids on the Block lunch pail and pack a meatless sandwich. ¿Cómo? Meat is usually […]

Meatless Monday: One Day of Raw Food Recipes

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This Meatless Monday, skip the cooking along with the carne and eat your fruits and vegetables raw. ¿Por qué? Many plant foods are rich in nutrients, full of fiber and low in fat and sugars. The raw state actually has more nutritional value than cooked with studies showing that eating raw vegetables helps reduce the risk of several types of cancer. Read more here and here. The uncooked food movement is […]

Meatless Monday: Massaged Kale Salad Recipe

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When I tell people that I’m a vegetarian, they often ask if I eat only salads. Actually, I don’t eat enough ensaladas which is why I am always on the lookout for filling, delicious, and nutritious salad recipes. This week, I found one: I love this massaged kale salad recipe with apples, nuts, and dried fruit. […]

Meatless Monday: Mushroom Asparagus Risotto Recipe

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It’s easy to dismiss rice as a side dish. This Meatless Monday, make it the main course. What arroz can fill my plate and tummy? Try mushroom and asparagus risotto. Risotto is and can feature any of your favorite vegetables. The trick to a delicioso risotto is a thick consistency which requires patience–stirring the rice slowly so the starch binds with the broth, resulting in a creamy texture […]