Christmas Meatless Monday: Vegetarian Latino Holiday Dishes

Christmas_Meatless_Monday_Vegetarian_Latino_Tamales-TheWiseLatinoClub-NatalieFierro

Christmas Day traditions including what time dinner is served and the dishes on the table vary between the U.S. and Latin America. Celebrate this diversity of cultures and add vegetarian options from countries across the Americas to your Christmas meal. When my husband and I spend Christmas with my family in Oklahoma, we start the festivities the morning of the 25th by opening […]

Meatless Monday: Holiday Party Vegetarian Appetizers

Meatless_Monday_Vegetarian_Appetizers_Vegetable_Empanadas-TheWiseLatinaClub-NatalieFierro

One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread for everyone to enjoy at your next holiday fiesta and serve healthy vegetarian hors d’oeuvres. Meatless […]

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

Meatless Monday: Moroccan Vegetable Couscous Recipe

Meatless_Monday_Vegetable_Moroccan_Couscous_Recipe-TheWiseLatinaClub-NatalieFierro

Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]