Tag Archives: Latino

Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them  Read More...

Immigration Bill: My Story, Their Story, Our Story

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The U.S. Senate returned to work left unfinished in 2007, passing an immigration bill that heads to the House where opposition is formidable. Looking past his colleagues to potential 2016 voters, Senator Marco Rubio pulled on heartstrings when he stated that “their” story–that  Read More...

Meatless Monday: My Suegra’s Homemade Summer Salsa

Meatless_Monday_Salsa_Verde-TheWiseLatinaClub-NatalieFierro

A fresh, spicy salsa is a flavorful, healthy addition to your plate. This Meatless Monday, I’m sharing my mother-in-law’s homemade salsa secrets. After regularly savoring in San Diego my Mexican suegra‘s fresh salsa, most options on the average D.C. grocery store aisle taste blah. Solution: I  Read More...

Fitness: Obesity a Recognized Disease, Prevention is Key! Stay Active All Summer With a Pool Workout

Fitness_Swim_Pool-TheWiseLatinaClub-NatalieFierro

Summer is officially here–grab your sunscreen and shades, head to the pool. The American Medical Association announced this week that obesity is now recognized as a “chronic disease” and not simply a “major public health problem.” Prevent obesity by staying active all  Read More...

UPDATE: Re-published in HuffPo Politics! Who The Supreme Court Protects with the Voting Rights Decisions

Supreme_Court_Arizona_Voting_Rights-TheWiseLatinaClub

Before November’s election, I travelled the country, in part with the non-partisan voter mobilization non-profit Project Vote, meeting Latino voters, including Hispanic evangelicals in a West Cleveland neighborhood that doesn’t normally see outsiders unless a crime has been committed. I walked  Read More...

Meatless Monday: Day After Father’s Day (Veggie) Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but  Read More...

Father’s Day Fitness: 5 Family-Friendly Fitness Activities

FathersDayFitness_soccer_poweredbyorange-TheWiseLatinaClub-NatalieFierro

Instead of getting your papi a tie this Father’s Day, invest in the health of the entire familia by staying active while spending quality time together. Share the love, get fit, and create memories with one of my family-friendly options: Natalie’s 5 Family-Friendly Fitness  Read More...

Immigration Debate: Señor Kaine Goes to Washington

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I couldn’t believe my ears. Senator Tim Kaine spoke in español on the Senate floor in support of the bill that proposes to overhaul our immigration system. New York City Mayor Michael Bloomberg (and his alter ego @ElBloombito) isn’t the  Read More...