Tag Archives: Latino

Meatless Monday: My Suegra’s Homemade Summer Salsa

Meatless_Monday_Salsa_Verde-TheWiseLatinaClub-NatalieFierro

A fresh, spicy salsa is a flavorful, healthy addition to your plate. This Meatless Monday, I’m sharing my mother-in-law’s homemade salsa secrets. After regularly savoring in San Diego my Mexican suegra‘s fresh salsa, most options on the average D.C. grocery store aisle taste blah. Solution: I  Read More...

Fitness: Obesity a Recognized Disease, Prevention is Key! Stay Active All Summer With a Pool Workout

Fitness_Swim_Pool-TheWiseLatinaClub-NatalieFierro

Summer is officially here–grab your sunscreen and shades, head to the pool. The American Medical Association announced this week that obesity is now recognized as a “chronic disease” and not simply a “major public health problem.” Prevent obesity by staying active all  Read More...

UPDATE: Re-published in HuffPo Politics! Who The Supreme Court Protects with the Voting Rights Decisions

Supreme_Court_Arizona_Voting_Rights-TheWiseLatinaClub

Before November’s election, I travelled the country, in part with the non-partisan voter mobilization non-profit Project Vote, meeting Latino voters, including Hispanic evangelicals in a West Cleveland neighborhood that doesn’t normally see outsiders unless a crime has been committed. I walked  Read More...

Meatless Monday: Day After Father’s Day (Veggie) Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but  Read More...

Father’s Day Fitness: 5 Family-Friendly Fitness Activities

FathersDayFitness_soccer_poweredbyorange-TheWiseLatinaClub-NatalieFierro

Instead of getting your papi a tie this Father’s Day, invest in the health of the entire familia by staying active while spending quality time together. Share the love, get fit, and create memories with one of my family-friendly options: Natalie’s 5 Family-Friendly Fitness  Read More...

Immigration Debate: Señor Kaine Goes to Washington

Senator_Kaine_Speaks_Spanish_Senate_Viviana_Hurtado-TheWiseLatinaClub

I couldn’t believe my ears. Senator Tim Kaine spoke in español on the Senate floor in support of the bill that proposes to overhaul our immigration system. New York City Mayor Michael Bloomberg (and his alter ego @ElBloombito) isn’t the  Read More...

National Fresh Fruit and Vegetable Month Meatless Monday: 4 Tips to Eat More Fruits and Veggies Every Day

Fruit_Vegetables_Strawberries-TheWiseLatinaClub-NatalieFierro

¿Did you know June is National Fresh Fruits and Vegetables Month? Celebrate by piling more of these delicious foods onto your plate! Fruits and vegetables provide essential vitamins and minerals your body needs to stay healthy, yet most people do  Read More...

Fitness: 4 Reasons to Try Canoeing this Summer

Fitness_Canoeing-TheWiseLatinaClub-NatalieFierro

An Oklahoma native, I am no stranger to hot summer days. When temperatures rise, I stay motivated to move by choosing fun new activities that don’t feel like a workout. Last week when the thermostat hit 90, I moved my  Read More...