Tag Archives: Latino

Tour de France Fitness: 4 Tips for a Successful Spinning Class

Fitness_Spinning_Class_Tour_de_France-TheWiseLatinaClub-NatalieFierro

As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads  Read More...

Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...

Fitness: Build Strength and Endurance with a Running Circuit

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Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...

L4LL Latino Children’s Summer Reading Program Registration Closes 7/14!

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It’s been a little shhhh this week on The Wise Latina Club. For those who don’t know, the literacy organization I co-founded Latinas for Latino Literature (L4LL) started the first, online, nationwide Latino children’s summer reading program, currently underway. This  Read More...

Meatless Monday: Argentine Chimichurri Recipe

MeatlessMonday_Argentina_Chimichurri_Zucchini-TheWiseLatinaClub-NatalieFierro

In early celebration of Argentina’s Independence Day July 9, I’m featuring chimichurri on my plate this Meatless Monday. ¿Qué? ¿Isn’t chimichurri an Argentine sauce for meat? Sí, this colorful salsa is used in Argentina primarily to flavor grilled meat, but vegetarians and  Read More...

July 4th/Holiday Fitness: 3 Ways to Stay Active This Summer

Fitness_Travel_Rock_Climbing-TheWiseLatinaClub

Traveling this 4th of July weekend? Don’t forget to put physical activity on the itinerary! While vacation is great for your spirit, it can be hard on your fitness routine. I used these tips to fit in a workout every day last week while traveling abroad with students:  Read More...

The High Heeled Kitchen Video: Fourth of July Mojito Recipe

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Fourth of July: the grill is fired up, watermelon slices are chilled, and the kiddos are excited about ohhing and ahhing during the PM’s fireworks show. How about adding a Mojito to your Independence Day tradition? I’ll be sipping this authentic and refreshing drink  Read More...

Fourth of July Veggie Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Grilled burgers and Fourth of July belong together like Captain and Tennille, Angelina Jolie and Brad Pitt, or Jennifer Lopez and Marc Anthony (oh, they divorced? They still belongz). How about asserting your independence from the food groupthink and go meatless? ¿Qué qué? ¿A burger without meat?  Read More...