Tag Archives: Latino

Bolivian Independence Day Meatless Monday: Garlic Mashed Yuca Recipe

MeatlessMonday_Garlic_Yucca_Ingredients_Bolivia-TheWiseLatinaClub-NatalieFierro

Bolivia celebrates its Independence Day on August 6th, commemorating the establishment of the Bolivian Republic in 1825. In honor of this Día de la Patria, I am cooking a Bolivian staple: yuca. Also called casava, this dense white root plant with a bark-like  Read More...

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

Fitness_Stand_Up_Paddleboard_SUP_Yoga-TheWiseLatinaClub-NatalieFierro

Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...

Fitness: 5 Tips for a Safe Workout in Summer Heat

Fitness_Heat_Safety_Sunrise_Run-TheWiseLatinaClub-NatalieFierro

I look forward to summer as a time to be active outdoors, but exercising in the heat can be hazardous to your health. You don’t have to put your fitness routine on vacation when it gets hot, but you do need to take extra  Read More...

Meatless Monday: Colombian Independence Day Patacones with Hogao Sauce

Meatless_Monday_Patacones_Colombia-TheWiseLatinaClub-NatalieFierro_Hogao

Celebrate 20 de julio or Colombia’s Independence Day with a sabroso Colombian favorite: patacones with hogao sauce. These savory fried plantains, also know as tostones, are easy to prepare and make a delicious vegetarian appetizer or side dish for any occasion. Natalie’s Patacones Recipe Ingredientes 2 green  Read More...

On Telemundo’s Sunday Public Affairs Show for L4LL’s Latino Children’s Summer Reading Program

Latinas_for_Latino_Literature_Telemundo-TheWiseLatinaClub

At Latinas for Latino Literature (L4LL), the literacy and education organization I co-founded, our “communications strategy” is based on the ol’ principle: que corra la voz del pueblo–old fashioned word of mouth. But when you’re able to tell your story  Read More...

Tour de France Fitness: 4 Tips for a Successful Spinning Class

Fitness_Spinning_Class_Tour_de_France-TheWiseLatinaClub-NatalieFierro

As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads  Read More...

Meatless Monday: Bastille Day French Ratatouille Recipe

MeatlessMonday_Ratatouille_BastilleDay-TheWiseLatinaClub-NatalieFierro

In honor of Bastille Day, I’m serving healthy and delicious French ratatouille. July 14th commemorates the storming of the Bastille, the symbolic beginning of the French Revolution in 1789 which overthrew the monarchy and inspired people around the world to fight for liberty and  Read More...