Tag Archives: Latino

Labor Day Weekend Fitness: US Open Tennis

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This Labor Day weekend, I’m taking inspiration from the international athletes competing in the U.S. Open and heading to the court for a game of tennis. In a tennis match, players use rackets to hit a rubber ball back and forth over a net.  Read More...

Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

Meatless_Monday_Bruschetta-TheWiseLatinaClub-NatalieFierro

I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes,  Read More...

50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose

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Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom on August 28, 1963,  Read More...

Congress Recess of Immigration Advocacy or my “Bro fest” on SiriusXM’s Politics Powered by Twitter

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When the lawmaker is away, immigration advocates were supposed to play hardball. Until they didn’t. The plan was to show up during Congress’ recess at town hall meetings in districts throughout the country, applying pressure on House Republican hold outs or those  Read More...

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

MeatlessMonday_Back_to_School_Lunch_Kids-TheWiseLatinaClub-NatalieFierro

Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed  Read More...

Fitness: 3 Reasons to Try Pilates

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As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...

Meatless Monday: Avocado Pesto Potatoes Recipe

MeatlessMonday_Pesto_Potatoes_Recipe-TheWiseLatinaClub-NatalieFierro

When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods  Read More...

PGA Championship Weekend Fitness: Stay Active with 5 Fun Golf Games

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‘Tis the season to swap your workout spandex for khakis and a collared shirt–August 8-11 is the 95th Professional Golfer’s Association Championship, where top golfers from across the nation compete in 4 rounds of 18 holes of golf for prize  Read More...