Tag Archives: Latino

VIDEO: Latino Voters and Election 2013, 2014, and the BIGGIE 2016 or What I Said on MSNBC

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Although it’s Election 2013, the media have been talking non-stop about 2016. On the Democratic side, Hillary is right now the strongest Democratic candidate for President and a fundraising juggernaut–if she chooses to run. But remember what happened with all  Read More...

American Diabetes Month Meatless Monday: Butternut Squash and Cauliflower Pasta Recipe

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November is American Diabetes Month. Reduce your risk of developing diabetes, a disease 26 million Americans live with, by getting regular exercise and eating well. Committing to a healthy diet is the best way to prevent and manage type 2 diabetes–the most common form of the disease. Blocking enough or  Read More...

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

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Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate  Read More...

Education Wednesday: New Opportunities to Diversify Medical Schools

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Today more resources than ever are available to help students of color pursue careers in the medical field. Opportunities stem from our nation’s expanding health care system and the urgent need for doctors with cultural understanding such as language, religion, and taboos. To increase  Read More...

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

Meatless_Monday_Breast_Cancer_Vegetables-TheWiseLatinaClub-NatalieFierro

October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...

Meatless Monday: Vegetarian Colombian Ajiaco Soup Recipe

Meatless_Monday_Vegetarian_Colombian_Ajiaco_Soup-TheWiseLatinaClub-NatalieFierro

As fall approaches and temperatures drop, stay warm with a hot dish. I’m celebrating the final week of Hispanic Heritage Month with a vegetarian version of sabroso Colombian Ajiaco soup. Popular in Bogotá, the traditional recipe features chicken, three kinds  Read More...

Meatless Monday: Hispanic Heritage Month Platanos Maduros Recipe

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This Meatless Monday I’m sharing my hands-down favorite Latin American dish: plátanos maduros. Plátanos maduros (fried ripe plantains) are a perfect recipe for Hispanic Heritage Month as many countries in Central and South America, from Puerto Rico to Nicaragua to Peru, serve this sweet side dish.  A  Read More...

Meatless Monday: Salvadoran Black Bean Pupusa Recipe

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Although I am the teacher, I am constantly learning from my students. Recently one of my estudiantes from El Salvador and her mother taught me to make pupusas–a perfect dish for Hispanic Heritage Month. Pupusas are thick Salvadoran tortillas traditionally stuffed with cheese,  Read More...