Tag Archives: Latino

Nutrition: 7 Ways to Snack Smart

HealthySnacks_Nutrition-TheWiseLatinaClub

Balancing work, familia, and “you” time each day requires mucha energía. Something’s gotta give and for many of us, it’s our diet. Three balanced meals a day? Out the proverbial window. You’re in luck. Health experts now recommend five smaller meals: healthy snacks in between breakfast,  Read More...

Healthy Heart Habits

Heart_Health-TheWiseLatinaClub-NatalieFierro

This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

Fitness_Partner_Dance-TheWiseLatinaClub-NatalieFierro

Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

A Latina Watches the State of the Union at the White House

A Latina Watches the State of the Union at the White House

Washington, DC I was one a few dozen people invited to an exclusive State of the Union Social at the White House with an “enhanced” speech. Staffers, interns, and techies made graphics for the TV monitor that illustrated with data  Read More...

Seven Questions with Emanuel Pleitez

EmanuelPleitez_Candidate_LosAngeles_Mayor-TheWiseLatinaClub-DulceMarieFlecha

After the 2012 Presidential Election, Latinos have established a reputation as a powerful group of voters. We turned to Emanuel Pleitez, a Stanford graduate who is currently campaigning for a spot in the Los Angeles Mayoral Race, to learn more  Read More...

SLIDESHOW: The Faces of the Great Immigration Debate

Governor Paul W. Bridges in a Nicaraguan tourist tee shirt. (Courtesy Paul W. Bridges).

The elected officials currently debating immigration reform are more than talking heads; they are human beings, just like the people they represent. As we see them giving speeches on television, it’s often times easy to forget that we have a  Read More...

California: Model for National Immigration Reform?

Viviana Hurtado Guest Hosts This Week in Northern California

California is one of those precious political bell weather states. You’ve heard of the election night adage: as goes Ohio goes the nation? Substitute California and you get a dynamic with a potential to alter politics, the economy, and our  Read More...

¡Fitness! Strong is the New Skinny

Health_Fitness_Crossfit_CleanLift-TheWiseLatinaClub-NatalieFierro

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on  Read More...