Tag Archives: Latino

3 Ways to Make Meatless Monday Part of Your Diet

Health_Meatless_Falaffel_Burger-TheWiseLatinaClub-NatalieFierro

If meat is missing from the menu at restaurants, schools, homes, even hospitals that’s because it’s Meatless Monday. Meatless Monday is an international movement that encourages not eating meat one day a week. First promoted by the U.S. government during World War I to conserve  Read More...

UPDATE: Published in Latina Magazine! Meet New Congressman Joaquín Castro

The Wise Latina Club's Viviana Hurtado interviews U.S. Congressman Joaquín Castro for Latina Magazine

Capital Hill, Washington, DC I put in the interview request for Texas Democratic Congressman Joaquín Castro soon after he was elected in November–before he had office space and when his bare bones staff was still communicating on Gmail. I keep checking.  Read More...

Bebé Plus Me: Article of Faith

Bebé + Me: Baby L

“We would be honored if you would be Baby L‘s godmother,” Lil’ Sis’ asked, the two of us choking up. My baby sister’s prayers were answered when she was blessed with this perfect little girl. Immediately, I accepted, as I  Read More...

Fitness: Defend yourself with Krav Maga

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One in three women will be a victim of violence in her lifetime, according to the United Nations. Do you have the skills to protect yourself? Krav Maga will give you a workout and prepare you to fight back. Krav Maga is  Read More...

UPDATE: Published in the Huffington Post! Citizenship: Blessing or Birthright?

The Wise Latina Club's Viviana Hurtado on Senate Gang of 8 Immigration Proposal

In Washington it’s hard to see the comprehensive immigration reform forest when critics and supporters alike are laser-focused on the proverbial tree. But then you speak with, let’s call him “Real Person,” like I did when I was at the  Read More...

Nutrition: 5 Easy Ways to Add More Water to Your Diet

Nutrition_Water-TheWiseLatinaClub-NatalieFierro

Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults  Read More...

SLIDESHOW: Faces of the Great Immigration Debate

CeliaCruz_Salsa_Music-TheWiseLatinaClub-DulceMarieFlecha

Miami‘s annual Calle Ocho Music Festival, held in the Little Havana barrioevery March, inspired us to spotlight the contributions of popular musicians born outside of the United States. Whether mixing musical genres, adding a fresh interpretation to a classic, or singing in different languages,  Read More...

The Wise Latina Club’s Viviana Hurtado Wins New Americano Award at SXSW

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When I started The Wise Latina Club more than two years ago, I never thought a blog primarily for Hispanic women to learn about politics and how to get involved in their communities would grow into a nationally recognized website, expanding  Read More...