VIDEO: Immigration Manufactured Drama. On MSNBC

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Pu-leaze. Spare me the manufactured drama over immigration. Today, it’s 2014 midterm elections and the GOP calculation to hold the House and perhaps narrowly capture the Senate (despite a few “rogue” Republicans such as Colorado Congressman Mike Coffman). The strategy relies on voter turnout which for midterms, hinges on reliables–older, white voters. Some are against […]

The Latino Victory Project: Q & A with Co-Founder Eva Longoria

Co-founders of the Latino Victory Project

The Latino Victory Project is a national organization created to engage the Latino community in democracy and the political process. The agenda is two fold–get more Latinos to the polls and directly support Hispanics running for public office. Headquartered in Washington, D.C., the organization was founded by Henry Munoz and Eva Longoria. Wait, did you say Eva Longoria? Yes, I did. […]

Pan Latino Tapas Restaurant Review: Purple Potatoes and Barrel-Aged Bourbon

Toro Toro with the Wise Latina Club founder, Viviana Hurtado.

Tapas, or small plates are popular in the restaurant industry and an easy way to try many different dishes on a menu. Celebrity chef Richard Sandoval’s Toro Toro recently opened its doors, offering the crème de la crème of Pan Latino small plates to the appetites of Washington, D.C. Located in the heart of the city’s downtown area, this hot new […]

Dominican Independence Day Meatless Monday: Mangú Recipe

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Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many traditional Hispanic dishes are as healthy as they are delicioso. For the final week of […]

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

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Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to have more fat, calories, and sodium than home-cooked meals, which can lead to weight gain and increased […]

American Heart Month Meatless Monday: 5 Food Choices to Keep Your Heart Healthy

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Heart disease is the leading cause of death for women in the United States. More than 1/2 of Latinas have three or more risk factors which include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Fortunately, you have the power to prevent and curb risk factors and reduce the chance of a heart attack by 80%. February is American Heart Month, making now the perfect time to […]

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

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11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious grapefruit and spinach salad recipe full of cancer-fighting nutrients. Natalie’s Grapefruit and Spinach Salad Recipe Ingredientes […]

Meatless Monday: Día de Reyes Rosca Recipe

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The holiday season isn’t over yet–at least not for many in Spain, Latin America, and here in the U.S. celebrating Dia de los Reyes Magos or Three Kings’ Day. Also known as Three Wise Men Day or Epiphany, Día de Reyes in its abbreviated form is a Christian holiday celebrated 12 days after Christmas on January 6th when […]