Tag Archives: Latina

Back-to-School Meatless Monday: 5 Guidelines to Pack a Healthy Lunch

MeatlessMonday_Back_to_School_Lunch_Kids-TheWiseLatinaClub-NatalieFierro

Since many schools don’t have healthy lunch options for kids, make back-to-school the time to kick off a good habit: pack a healthy lunch for work or school. Unlike foods high in sugar which may curb hunger in the short-term but later, leave you sluggish, fresh fruits, vegetables, and whole grains are packed  Read More...

Fitness: 3 Reasons to Try Pilates

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As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness program uses small, isolated movements that engage only the muscles needed for  Read More...

Meatless Monday: Avocado Pesto Potatoes Recipe

MeatlessMonday_Pesto_Potatoes_Recipe-TheWiseLatinaClub-NatalieFierro

When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you know pesto is delicioso paired with other foods  Read More...

PGA Championship Weekend Fitness: Stay Active with 5 Fun Golf Games

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‘Tis the season to swap your workout spandex for khakis and a collared shirt–August 8-11 is the 95th Professional Golfer’s Association Championship, where top golfers from across the nation compete in 4 rounds of 18 holes of golf for prize  Read More...

Bolivian Independence Day Meatless Monday: Garlic Mashed Yuca Recipe

MeatlessMonday_Garlic_Yucca_Ingredients_Bolivia-TheWiseLatinaClub-NatalieFierro

Bolivia celebrates its Independence Day on August 6th, commemorating the establishment of the Bolivian Republic in 1825. In honor of this Día de la Patria, I am cooking a Bolivian staple: yuca. Also called casava, this dense white root plant with a bark-like  Read More...

Fitness: 5 Reasons to Try Stand Up Paddleboarding this Summer

Fitness_Stand_Up_Paddleboard_SUP_Yoga-TheWiseLatinaClub-NatalieFierro

Take advantage of the final days of summer with a stand up paddleboarding workout. This sport is accurately named: participants stand on a foam board and use a paddle to move through the water. Curiosity prompted me to step out of my fitness comfort zone and buy  Read More...

8 Tips to Boost Motivation at Work

8_Tips_Boost_Motivation_Work-TheWiseLatinaClub-GianinaThompson

Hispanics take pride in their work ethic defined by hard work, dedication, and being reliable. Nothing has been given to us, but fortunately we do not use that as an excuse to give less than 100% at work! Unfortunately, such commitment can  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...