Hispanic Heritage Month Meatless Monday: 3 Tips to Make Traditional Dishes Vegetarian

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Celebrate Hispanic Heritage Month September 15-October 15 with delicioso Hispanic recipes. Don’t think you can go vegetarian on Meatless Mondays and still indulge in traditional favorites? ¡Si, se puede! Checa these tips to cut the meat without losing sabor latino: 3 Tips to Make a Hispanic Diet Vegetarian Choose Hispanic dishes that are already vegetarian: Many traditional dishes don’t feature carne. My favorites include Mexican bean […]

L4LL’s Hispanic Heritage Month: Festival of Books

L4LL's Hispanic Heritage Month: Festival of Books

Over at Latinas for Latino Lit (L4LL), my partner Monica Olivera and I psyched to announce “L4LL Hispanic Heritage Month: Festival of Books” where we honor Latino contributions to the U.S. in history, politics, public service, the arts, and sports beginning this Sunday, September 15 through Tuesday, October 15, 2013. This month-long event which comes on the heels […]

Meatless Monday: Moroccan Vegetable Couscous Recipe

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Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]

Labor Day Meatless Monday: Fresh Guacamole Recipe

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Fresh, homemade guacamole is a perfect addition to any Labor Day celebration. Not only is this vegan party favorite delicioso, guacamole is good for you. Fresh veggies pack this recipe full of vitamins and minerals while main ingredient avocados are a great source of healthy fats and potassium. Plus, this easy receta only takes 15 minutes to prepare, so you can […]

Labor Day Weekend Fitness: US Open Tennis

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This Labor Day weekend, I’m taking inspiration from the international athletes competing in the U.S. Open and heading to the court for a game of tennis. In a tennis match, players use rackets to hit a rubber ball back and forth over a net. This sport can be played by two people (called singles) or four people (doubles). Although I’ve never […]

Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

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I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes, diced 1 Tbsp extra virgin olive oil 1 teaspoon balsamic vinegar 6-8 fresh basil leaves, […]

50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose

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Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom on August 28, 1963, when more than 200,000 people gathered at the National Mall in Washington, D.C. to march in protest […]

Congress Recess of Immigration Advocacy or my “Bro fest” on SiriusXM’s Politics Powered by Twitter

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When the lawmaker is away, immigration advocates were supposed to play hardball. Until they didn’t. The plan was to show up during Congress’ recess at town hall meetings in districts throughout the country, applying pressure on House Republican hold outs or those who may be on the fence to pass comprehensive immigration reform. The strategy has slightly […]