Tag Archives: Latina

Meatless Monday: Sweet Potato Tacos Recipe

Health_Sweet_Potato_Tacos-TheWiseLatinaClub-NatalieFierro

The go-to food in mi casa? ¡Tacos! How about replacing the meat with sweet potato for a great veggie taco on Meatless Monday? Not used to vegetable-based meals? Don’t let that stop you! Any change to a routine can feel intimidating at first. In 3 Ways  Read More...

Fitness: 4 Ways to Spin Your (Bike) Wheels

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I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later,  Read More...

Wordless Wednesday/Miércoles Mudo: Cuban Dissident Blogger Yoani Sánchez

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On a three month world wide tour, dissident Cuban blogger Yoani Sánchez who writes Generación Y spoke at the libertarian think tank the Cato Institute in Washington, DC. For this Wordless Wednesday or Miércoles Mudo post, I show photographs snapped  Read More...

3 Ways to Make Meatless Monday Part of Your Diet

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If meat is missing from the menu at restaurants, schools, homes, even hospitals that’s because it’s Meatless Monday. Meatless Monday is an international movement that encourages not eating meat one day a week. First promoted by the U.S. government during World War I to conserve  Read More...

UPDATE: Published in Latina Magazine! Meet New Congressman Joaquín Castro

The Wise Latina Club's Viviana Hurtado interviews U.S. Congressman Joaquín Castro for Latina Magazine

Capital Hill, Washington, DC I put in the interview request for Texas Democratic Congressman Joaquín Castro soon after he was elected in November–before he had office space and when his bare bones staff was still communicating on Gmail. I keep checking.  Read More...

Fitness: Defend yourself with Krav Maga

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One in three women will be a victim of violence in her lifetime, according to the United Nations. Do you have the skills to protect yourself? Krav Maga will give you a workout and prepare you to fight back. Krav Maga is  Read More...

UPDATE: Published in the Huffington Post! Citizenship: Blessing or Birthright?

The Wise Latina Club's Viviana Hurtado on Senate Gang of 8 Immigration Proposal

In Washington it’s hard to see the comprehensive immigration reform forest when critics and supporters alike are laser-focused on the proverbial tree. But then you speak with, let’s call him “Real Person,” like I did when I was at the  Read More...

Nutrition: 5 Easy Ways to Add More Water to Your Diet

Nutrition_Water-TheWiseLatinaClub-NatalieFierro

Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults  Read More...