Meatless Monday: Holiday Party Vegetarian Appetizers

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One of my favorite things about the holiday season is the frequent gatherings with friends and family over delicious food. Yet often when I attend receptions and parties, I am disappointed by how few vegetarian appetizers are available. Plan a delicious spread for everyone to enjoy at your next holiday fiesta and serve healthy vegetarian hors d’oeuvres. Meatless […]

Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe

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Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his familia celebrated Thanksgiving south-of-the-border every year. They regularly integrate Hispanic flavors into the traditional meal […]

Meatless Monday: A Vegetarian Thanksgiving Spread

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When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel like I miss out on my favorite holiday tastes because it’s not the turkey alone but the combination […]

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

The High Heeled Kitchen – Cozumel Ceviche Video

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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish.  ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating in markets, truck stops, and beach shacks throughout the Spanish-speaking world (1 year of Flagyl, […]