American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

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Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

The High Heeled Kitchen – Cozumel Ceviche Video

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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish.  ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating in markets, truck stops, and beach shacks throughout the Spanish-speaking world (1 year of Flagyl, […]