Memorial Day Meatless Monday: Grill Out Vegetarian Style

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Cutting out meat from your diet doesn’t mean giving up the grill! This Memorial Day Meatless Monday, make sabroso grilled vegetables the central dish at your BBQ. My hubby is the grill master in our casa. He shares his tips for perfect grilled eggplant, asparagus, squash, zucchini, peppers, and tomatoes: Roberto’s Grilled Vegetable Tips Prepare your grill at least 30 minutes before […]

“…and the Immigration Bill will…” Then I Got Cut off by the Prez on Sirius XM’s Politics Powered by Twitter

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I have been covering the immigration debate since 2006 when I was a local reporter in Providence, Rhode Island. Thousands flooded public squares and plazas at rallies nationwide, especially Latinos who appeared to come out of nowhere, organized by powerful Spanish language radio DJs. “Wow there are so MANY. Where did ‘they’ come from?” Answer: “They came from YOUR homes where […]

Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

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At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why was this psychologist talking to me about fitness? May is Mental Health Month and we can significantly […]

Immigration Bill Reality Show: The Collective One

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If you’re a news junkie/policy nerd like me, watching the live stream of the Senate Judiciary Committee mark up the immigration bill was our American Idol or The Voice. The star was not chairman Patrick Leahy. It wasn’t upstart Texas Senator and Tea Party darling Ted Cruz who set Twitter on fire with his draconian amendment to not allow–never […]

Angelina Jolie Inspired Meatless Monday: 7 Cancer Fighting Foods

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Angelina Jolie‘s decision to undergo a double mastectomy to decrease her risk of breast cancer sends an important message to Latinas: we can make choices to reduce our own risk of cancer. I know this very well. Breast cancer runs and has affected to various degrees people in my familia. That’s why I am taking steps to minimize my risk by maintaining a […]

Fitness: Build Muscle Anywhere with a Resistance Band

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Can’t make it to the gym? Take it with you! Resistance bands are lightweight and fit easily in your purse for a total body workout anytime, anywhere. Elastic strips designed to help you strengthen muscles, bands are easy to use, no matter your fitness level. Begin with light resistance and simple moves. As you learn the […]

Salud: Angelina Jolie’s Medical Decision and a Latina Guide to Breast Health

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Latinas should learn from Angelina Jolie’s decision to undergo a double mastectomy because of a high chance of developing cancer due to her family history which she reveals in a recent op-ed piece in the New York Times. The American Cancer Society predicts more than 200,000 new cases in 2013 with this disease the most common among Hispanic women. Breast cancer develops earlier in Latinas than in any other ethnic group yet too often, is […]

Immigration Markup: TWLC’s Viviana Hurtado on MSNBC’s Thomas Roberts Show

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What happens when Senators tack on 300+ amendments to the immigration bill? You have a lengthy mark-up process that continues for weeks. This is a good thing. The so-called Gang of Eight legislation is nowhere near perfect and may never be. But this process is crucial. We must debate which requires becoming informed. We must […]