Tag Archives: hispanic

The High Heeled Kitchen Video: Fourth of July Mojito Recipe

The_High_Heeled_Kitchen_Viviana_Hurtado_Mojito_Video_Recipe-TheWiseLatinaClub

Fourth of July: the grill is fired up, watermelon slices are chilled, and the kiddos are excited about ohhing and ahhing during the PM’s fireworks show. How about adding a Mojito to your Independence Day tradition? I’ll be sipping this authentic and refreshing drink  Read More...

Fourth of July Veggie Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Grilled burgers and Fourth of July belong together like Captain and Tennille, Angelina Jolie and Brad Pitt, or Jennifer Lopez and Marc Anthony (oh, they divorced? They still belongz). How about asserting your independence from the food groupthink and go meatless? ¿Qué qué? ¿A burger without meat?  Read More...

Meatless Monday: Costa Rican Potato Empanadas

MeatlessMonday_Empanadas-TheWiseLatinaClub-NatalieFierro

One thing I love about traveling is trying new foods and learning new recipes. Last week in Costa Rica, I learned to make delicious potato empanadas. I have always loved these savory pastries but assumed the process to make them  Read More...

Immigration Bill: My Story, Their Story, Our Story

Immigration_Bill_SiriusXM_Viviana_Hurtado-TheWiseLatinaClub

The U.S. Senate returned to work left unfinished in 2007, passing an immigration bill that heads to the House where opposition is formidable. Looking past his colleagues to potential 2016 voters, Senator Marco Rubio pulled on heartstrings when he stated that “their” story–that  Read More...

What Paula Deen and Eva Longoria’s Devious Maids Taught Me About DOMA, the Voting Rights Act, and Affirmative Action or What I Said on NPR

Viviana_Hurtado_Eva_Longoria_NCLR_Devious_Maids_Lifetime-TheWiseLatinaClub

Yeesh. Who would think that Paula Deen who butters even her Melba Toast and Hollywood star Eva Longoria, the Executive Producer of Lifetime‘s Devious Maids could teach me a thing or two about this week’s historic Supreme Court decisions? SCOTUS deemed the  Read More...

Fitness: Obesity a Recognized Disease, Prevention is Key! Stay Active All Summer With a Pool Workout

Fitness_Swim_Pool-TheWiseLatinaClub-NatalieFierro

Summer is officially here–grab your sunscreen and shades, head to the pool. The American Medical Association announced this week that obesity is now recognized as a “chronic disease” and not simply a “major public health problem.” Prevent obesity by staying active all  Read More...

Meatless Monday: Day After Father’s Day (Veggie) Burgers

MeatlessMonday_VeggieBurger-TheWiseLatinaClub-NatalieFierro

Keep celebrating Father’s Day on Meatless Monday, by treating your papi to a burger. ¿Qué? ¿A burger without meat? ¡Sí! Going vegetarian doesn’t mean giving up your favorite foods, you just need to adapt them. I still love a good burger and fries, but  Read More...

Father’s Day Fitness: 5 Family-Friendly Fitness Activities

FathersDayFitness_soccer_poweredbyorange-TheWiseLatinaClub-NatalieFierro

Instead of getting your papi a tie this Father’s Day, invest in the health of the entire familia by staying active while spending quality time together. Share the love, get fit, and create memories with one of my family-friendly options: Natalie’s 5 Family-Friendly Fitness  Read More...