Tag Archives: hispanic

8 Tips to Boost Motivation at Work

8_Tips_Boost_Motivation_Work-TheWiseLatinaClub-GianinaThompson

Hispanics take pride in their work ethic defined by hard work, dedication, and being reliable. Nothing has been given to us, but fortunately we do not use that as an excuse to give less than 100% at work! Unfortunately, such commitment can  Read More...

Meatless Monday: Summer Quinoa and Roasted Pepper Salad Recipe

MeatlessMonday_Quinoa_Roasted_Pepper_Salad_Recipe_Peru-TheWiseLatinaClub-NatalieFierro

Quinoa is a super food that is a smart option for vegetarians and vegans because it is rich in minerals and high in protein. For thousands of years, the people of Ecuador, Bolivia, Colombia, and Peru have recognized its nutritional value and energy boosting properties. Now this Andean region secret has gotten out with the United Nations declaring 2013 the International  Read More...

Fitness: 5 Tips for a Safe Workout in Summer Heat

Fitness_Heat_Safety_Sunrise_Run-TheWiseLatinaClub-NatalieFierro

I look forward to summer as a time to be active outdoors, but exercising in the heat can be hazardous to your health. You don’t have to put your fitness routine on vacation when it gets hot, but you do need to take extra  Read More...

Meatless Monday: Colombian Independence Day Patacones with Hogao Sauce

Meatless_Monday_Patacones_Colombia-TheWiseLatinaClub-NatalieFierro_Hogao

Celebrate 20 de julio or Colombia’s Independence Day with a sabroso Colombian favorite: patacones with hogao sauce. These savory fried plantains, also know as tostones, are easy to prepare and make a delicious vegetarian appetizer or side dish for any occasion. Natalie’s Patacones Recipe Ingredientes 2 green  Read More...

Tour de France Fitness: 4 Tips for a Successful Spinning Class

Fitness_Spinning_Class_Tour_de_France-TheWiseLatinaClub-NatalieFierro

As Tour de France cyclists enter the final stage of the 2,115 mile bike race around France this weekend, celebrate their achievement by giving it your all at spinning class. ¿Qué? What is spinning class? Spinning is a group fitness class on stationary bikes. An instructor leads  Read More...

Fitness: Build Strength and Endurance with a Running Circuit

Fitness_Neighborhood_Gym_Stair_Sprints-TheWiseLatinaClub-NatalieFierro

Looking for a convenient total-body workout that will get you in great shape for summer? Try a running circuit. ¿Running qué? A running circuit combines my favorite endurance activity running, which I recommend in Fitness: 45 Minute Run to the Mailbox, and my go-to muscle-building  Read More...

L4LL Latino Children’s Summer Reading Program Registration Closes 7/14!

L4LL_Summer_Reading_Program-L4LL

It’s been a little shhhh this week on The Wise Latina Club. For those who don’t know, the literacy organization I co-founded Latinas for Latino Literature (L4LL) started the first, online, nationwide Latino children’s summer reading program, currently underway. This  Read More...

Meatless Monday: Argentine Chimichurri Recipe

MeatlessMonday_Argentina_Chimichurri_Zucchini-TheWiseLatinaClub-NatalieFierro

In early celebration of Argentina’s Independence Day July 9, I’m featuring chimichurri on my plate this Meatless Monday. ¿Qué? ¿Isn’t chimichurri an Argentine sauce for meat? Sí, this colorful salsa is used in Argentina primarily to flavor grilled meat, but vegetarians and  Read More...