Tag Archives: hispanic
UPDATE: Published in Latina Magazine! Meet New Congressman Joaquín Castro
Capital Hill, Washington, DC I put in the interview request for Texas Democratic Congressman Joaquín Castro soon after he was elected in November–before he had office space and when his bare bones staff was still communicating on Gmail. I keep checking. Read More...
Bebé Plus Me: Article of Faith
“We would be honored if you would be Baby L‘s godmother,” Lil’ Sis’ asked, the two of us choking up. My baby sister’s prayers were answered when she was blessed with this perfect little girl. Immediately, I accepted, as I Read More...
UPDATE: Published in the Huffington Post! Citizenship: Blessing or Birthright?
In Washington it’s hard to see the comprehensive immigration reform forest when critics and supporters alike are laser-focused on the proverbial tree. But then you speak with, let’s call him “Real Person,” like I did when I was at the Read More...
Nutrition: 5 Easy Ways to Add More Water to Your Diet
Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults Read More...
Fitness: Archery Targets your Health
Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when Read More...
Nutrition: 3 Ways to Keep the Hispanic Diet Healthy
Many people realize that Taco Bell is not authentic. But did you know that a traditional Hispanic diet inspired by your abuela‘s cooking can help you stay healthy? ¿Cómo? Healthy staples of corn tortillas are low-fat, as are beans. Frijoles as my suegra calls them are also chock full of fiber, protein and complex carbohydrates which Read More...

March 15, 2013









