Nutrition: 5 Easy Ways to Add More Water to Your Diet

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Did you know sugary drinks are the single largest source of calories in the American diet? What’s a good substitute for soda? ¡Water! Switching to H2O couldn’t come soon enough–a third of U.S. children and teens, and more than two-thirds of adults are obese or overweight. H2O makes up more than 60 percent of your body weight and every system depends […]

SLIDESHOW: Faces of the Great Immigration Debate

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Miami‘s annual Calle Ocho Music Festival, held in the Little Havana barrioevery March, inspired us to spotlight the contributions of popular musicians born outside of the United States. Whether mixing musical genres, adding a fresh interpretation to a classic, or singing in different languages, these immigrants have enriched American music, endearing themselves in the hearts of fans here and […]

The Wise Latina Club’s Viviana Hurtado Wins New Americano Award at SXSW

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When I started The Wise Latina Club more than two years ago, I never thought a blog primarily for Hispanic women to learn about politics and how to get involved in their communities would grow into a nationally recognized website, expanding its political soul to include the topics of building wealth, career, health, nutrition, fitness, and the arts. The Wise […]

Fitness: Archery Targets your Health

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Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when a friend invited me to share a lesson at an indoor range (plus always being […]

Nutrition: 3 Ways to Keep the Hispanic Diet Healthy

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Many people realize that Taco Bell is not authentic. But did you know that a traditional Hispanic diet inspired by your abuela‘s cooking can help you stay healthy? ¿Cómo? Healthy staples of corn tortillas are low-fat, as are beans. Frijoles as my suegra calls them are also chock full of fiber, protein and complex carbohydrates which make you feel full longer. Fresh vegetables in salsas and entrees provide important vitamins and minerals. Love […]

TWLC Money: 5 Savings Tips When You Don’t Make A Lot of Money

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With the exception of kids, I am no different than my driver last week or the female manager at the nearby Kinko’s: it is virtually impossible for these single moms and I to save money for retirement or the “rainy day” fund when we’re struggling to pay rent or put food on the table. Some of us […]

2 Ways to Keep PE on Your Schedule

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Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I hear (and use!) most often is I don’t exercise more because I’m too busy. Chica, […]

Latinas’ Vote Under Fire?

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In 1965, 25,000 people marched to Montgomery, Alabama to help pass the Voting Rights Act. On Wednesday, the Supreme Court, including Associate Justice Sonia Sotomayor, heard arguments on a section of this historic legislation with their decision having a big impact on the Latino vote. The case is Shelby Co. v. Holder. This mainly white […]