Tag Archives: hispanic

VIDEO: Immigration Manufactured Drama. On MSNBC

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Pu-leaze. Spare me the manufactured drama over immigration. Today, it’s 2014 midterm elections and the GOP calculation to hold the House and perhaps narrowly capture the Senate (despite a few “rogue” Republicans such as Colorado Congressman Mike Coffman). The strategy  Read More...

Dominican Independence Day Meatless Monday: Mangú Recipe

Meatless_Monday_Dominican_Independence_Day_Mangu_Recipe-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death of all Americans with Latinos being particularly at risk. ¿Por qué? Latinos have high rates of diabetes, high blood pressure, and excess weight. Fortunately, healthy eating can reduce your risk of heart disease. Many  Read More...

Valentine’s Day Meatless Monday: 3 Tips to Keep Your Relationship Healthy

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Show your amor how much you care this Valentine’s Day by making both of your health a priority and plan a healthy date for February 14th. 3 Valentine’s Day Tips for a Healthy Relationship  Eat at home: Dishes served in restaurants tend to  Read More...

National Soup Month Meatless Monday: Vegetarian Pozole Recipe

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When a snow storm shut me in last week, I warmed up with hot vegetarian pozole, a Mexican hominy stew. The timing couldn’t have been more on cue since January is National Soup Month, making it the perfect time to  Read More...

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy  Read More...

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

Meatless_Monday_Cervical_Cancer_Awareness_Citrus_Grapefruit-TheWiseLatinaClub-NatalieFierro

11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious  Read More...

New Year’s Meatless Monday: Traditional New Year’s Dishes and Healthy Resolutions

Meatless_Monday_New_Year_Black_Eyed_Peas-TheWiseLatinaClub-NatalieFierro

Start the new year right by serving traditional foods believed to bring luck and make healthy resolutions. Growing up, I spent New Year’s Day with familia in Florida. My grandfather insisted we eat black-eyed peas to bring good luck. Cultures across  Read More...

Christmas Meatless Monday: Vegetarian Latino Holiday Dishes

Christmas_Meatless_Monday_Vegetarian_Latino_Tamales-TheWiseLatinoClub-NatalieFierro

Christmas Day traditions including what time dinner is served and the dishes on the table vary between the U.S. and Latin America. Celebrate this diversity of cultures and add vegetarian options from countries across the Americas to your Christmas meal. When my husband and I spend Christmas with  Read More...