Healthy Heart Habits

heart_healthy-TheWiseLatinaClub

This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Like many of you, I’ve witnessed this first hand. Both my abuela and madre have suffered […]