Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy Weight Awareness Month, adopt healthy habits that will keep your body strong all year long. […]