Tag Archives: health

Meatless Monday: A Vegetarian Thanksgiving Spread

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When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel  Read More...

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

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Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike  Read More...

American Diabetes Month Meatless Monday: Butternut Squash and Cauliflower Pasta Recipe

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November is American Diabetes Month. Reduce your risk of developing diabetes, a disease 26 million Americans live with, by getting regular exercise and eating well. Committing to a healthy diet is the best way to prevent and manage type 2 diabetes–the most common form of the disease. Blocking enough or  Read More...

Breast Cancer Awareness Month Meatless Monday: Cancer-Fighting Salad Recipe

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Breast cancer runs in my family, recently losing an aunt to this terrible disease. This personal loss reminds me that it is imperative to be proactive about breast health which is why this last Meatless Monday of Breast Cancer Awareness Month, I recommend filling your plate  Read More...

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

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October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...

Meatless Monday: Vegetarian Colombian Ajiaco Soup Recipe

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As fall approaches and temperatures drop, stay warm with a hot dish. I’m celebrating the final week of Hispanic Heritage Month with a vegetarian version of sabroso Colombian Ajiaco soup. Popular in Bogotá, the traditional recipe features chicken, three kinds  Read More...

Hispanic Heritage Month Meatless Monday: 3 Tips to Make Traditional Dishes Vegetarian

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Celebrate Hispanic Heritage Month September 15-October 15 with delicioso Hispanic recipes. Don’t think you can go vegetarian on Meatless Mondays and still indulge in traditional favorites? ¡Si, se puede! Checa these tips to cut the meat without losing sabor latino: 3 Tips to Make a Hispanic Diet Vegetarian Choose  Read More...

Meatless Monday: Moroccan Vegetable Couscous Recipe

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Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan  Read More...