Tag Archives: health

Breast Cancer Awareness Month Meatless Monday: 5 Food Choices to Reduce your Risk

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October is Breast Cancer Awareness Month. While there is no way to prevent breast cancer,  we can adopt simple habits that will reduce our risk, beginning with what we eat. One in eight women will develop breast cancer, the most common cancer among  Read More...

Meatless Monday: Vegetarian Colombian Ajiaco Soup Recipe

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As fall approaches and temperatures drop, stay warm with a hot dish. I’m celebrating the final week of Hispanic Heritage Month with a vegetarian version of sabroso Colombian Ajiaco soup. Popular in Bogotá, the traditional recipe features chicken, three kinds  Read More...

Hispanic Heritage Month Meatless Monday: 3 Tips to Make Traditional Dishes Vegetarian

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Celebrate Hispanic Heritage Month September 15-October 15 with delicioso Hispanic recipes. Don’t think you can go vegetarian on Meatless Mondays and still indulge in traditional favorites? ¡Si, se puede! Checa these tips to cut the meat without losing sabor latino: 3 Tips to Make a Hispanic Diet Vegetarian Choose  Read More...

Meatless Monday: Moroccan Vegetable Couscous Recipe

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Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan  Read More...

Labor Day Meatless Monday: Fresh Guacamole Recipe

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Fresh, homemade guacamole is a perfect addition to any Labor Day celebration. Not only is this vegan party favorite delicioso, guacamole is good for you. Fresh veggies pack this recipe full of vitamins and minerals while main ingredient avocados are a great source of healthy  Read More...

Labor Day Weekend Fitness: US Open Tennis

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This Labor Day weekend, I’m taking inspiration from the international athletes competing in the U.S. Open and heading to the court for a game of tennis. In a tennis match, players use rackets to hit a rubber ball back and forth over a net.  Read More...

Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe

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I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is a perfect vegan app or light Meatless Monday lunch. Tomato and Basil Bruschetta Recipe Ingredientes 4 ripe medium tomatoes,  Read More...

50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose

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Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom on August 28, 1963,  Read More...