Tag Archives: health

Healthy Heart Habits

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This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

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Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

¡Fitness! Strong is the New Skinny

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What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on  Read More...

Nutrition: ¡Go Green for your Health!

Health_Nutrition_Green_Smoothies-TheWiseLatinaClub-NatalieFierro

Um… what exactly are you drinking? I get this question every time someone sees me sipping a green smoothie from a jar. What gives this slushy drink it’s bien verde color? A few handfuls of dark green leafy vegetables which are, calorie  Read More...

¡Fitness! Why Work Out When You Can Dance?

Fitness_Masala_Bhangra_Home-TheWiseLatinaClub-NatalieFierro

Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to  Read More...

Two Ways to Bring Back Abuela’s Cooking

Fitness_Run_7_Word_Diet-TheWiseLatinaClub-NatalieFierro

Of all the great things the U.S. of A. has to offer, our “western diet” is not at the top of the list. In fact, immigrating to the U.S. could be harmful for some families’ long-term health! A recent study  Read More...

Fitness: 45 Minute Run to the Mailbox

Fitness_45_Minute_Run_to_the_Mailbox-TheWiseLatinaClub-NatalieFierro

Although I observe time and time again that being active lifts my mood, on some days it still feels hard to get moving. Earlier today I was feeling generally overwhelmed and unmotivated–a very blah mood. I tried to reason myself out  Read More...

Bebé Plus Me: Breast in Show

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¿En serio?, I thought, as I vaguely heard the din coming from the Tube. The latest  episode of the Big Boob Debate pits Michelle (with two L’s) against Michele (with one “L”)–the Democratic first lady and Republican Minnesota Congresswoman. Seriously?  Read More...