Thanksgiving Meatless Monday: Masa Cornbread and Chili Pepper Stuffing Recipe

MeatlessMonday_Thanksgiving_Latino_Stuffing-TheWiseLatinaClub-NatalieFierro

Living in a bi-cultural Mexican-American household, my Thanksgiving is full of Latino flavors. This masa cornbread and chili pepper stuffing recipe adds a spicy twist to a traditional favorite. Although my  husband grew up in México, the influence of his American grandpa meant that his familia celebrated Thanksgiving south-of-the-border every year. They regularly integrate Hispanic flavors into the traditional meal […]

Meatless Monday: A Vegetarian Thanksgiving Spread

Meatless_Monday_Vegan_Thanksgiving_Sides-TheWiseLatinaClub-NatalieFierro

When I first gave up meat, my mother would panic when trying to plan holiday meals. What could a vegetarian possibly eat at Thanksgiving? My answer­: plenty! Skipping the carne doesn’t mean you can’t enjoy Thanksgiving. I personally never feel like I miss out on my favorite holiday tastes because it’s not the turkey alone but the combination […]

American Diabetes Month Meatless Monday: 6 Healthy Habits to Reduce Your Risk

Diabetes_Prevention_Tips_Vegetables-TheWiseLatinaClub-NatalieFierro

Diabetes is an urgent health issue in the Hispanic community–1 in 10 Latinos has diabetes and it is estimated that 1 out of 2 Hispanic children born in 2000 will develop diabetes. This disease causes blood sugar levels (glucose) to spike which over time can harm your heart, nerves, skin, mouth, kidneys, eyes, and feet, even causing […]

Meatless Monday: Moroccan Vegetable Couscous Recipe

Meatless_Monday_Vegetable_Moroccan_Couscous_Recipe-TheWiseLatinaClub-NatalieFierro

Don’t let the bustle of back-to-school season keep you from the important people in your life–make time to sit down and share a meal with your familia. For a sabroso family-style Meatless Monday, try one of my all-time favorite vegan dishes: Moroccan vegetable couscous. ¿Qué es couscous? This grain-like pasta is easy to prepare and […]

¡Fitness! Strong is the New Skinny

cross_fit-TheWiseLatinaClub

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on building strength by lifting weights. You will almost immediately see and feel the benefits of strength training: a […]

The High Heeled Kitchen – Cozumel Ceviche Video

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Ceviche. Food of the gods, savored year-round in Latin American tropical coastal communities. This fish dish is also perfecto for summer. Some people fear raw fish.  ¡Silly rabbit!, says the chica who’s paid the dear price of reckless-but ooh-soooo-goooood eating in markets, truck stops, and beach shacks throughout the Spanish-speaking world (1 year of Flagyl, […]

The High Heeled Kitchen Video: ¿Red or White Wine?

Viviana Hurtado The Wise Latina Club

Normally, I have a story that accompanies a post: I could have written about developing a taste for wine helped by the fact that I grew up in San Francisco, close to the glorious Napa Valley; how I once dreamed of getting married at a vineyard; how at times, I feel so “Sideways,” Jim Taylor […]