Tag Archives: fitness

Fitness: Archery Targets your Health

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Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when  Read More...

2 Ways to Keep PE on Your Schedule

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Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I  Read More...

Fitness: ¡Feelin’ Hot!

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Baby, it’s cold outside! As much as I love to stay active, I have a hard time motivating myself to brave the cold to get outside this time of year. Luckily for me (and my spring wardrobe!) I just discovered  Read More...

Healthy Heart Habits

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This Valentine’s Day weekend, do something special for those close to your heart: take care of it! Your heart, that is. Heart disease (heart attacks, strokes, etc.) is the #1 killer of women in the United States. Risk factors include high blood  Read More...

Valentine’s Day Fitness: ¿Shall We Dance?

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Couples that play together, stay together. Instead of planning a date or Valentines night that revolves around food, opt for a fun night out that will be good for your health as well as your relationship! My favorite way to moverlo con  Read More...

¡Fitness! Strong is the New Skinny

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What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on  Read More...

¡Fitness! Why Work Out When You Can Dance?

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Love to dance?  Secretly want to be a Bollywood leading lady?  If you answered ¡Síííí!, I just discovered the workout for you: Masala Bhangra. Why do I go to the gym for the group classes? Because working out with others to  Read More...

Fitness: 45 Minute Run to the Mailbox

Fitness_45_Minute_Run_to_the_Mailbox-TheWiseLatinaClub-NatalieFierro

Although I observe time and time again that being active lifts my mood, on some days it still feels hard to get moving. Earlier today I was feeling generally overwhelmed and unmotivated–a very blah mood. I tried to reason myself out  Read More...