From Stress to Success in the City: Employee Fitness Outside of the Office

Stand Up Paddleboarding

Establishing a workout routine and intentionally exercising outside can be a key to reducing stress from the workday grind. Physical activity, fresh air and sunshine contribute to your overall well-being. For National Employee Wellness Month, consider outdoor fitness to stay in shape and healthy after work hours to reap the benefits 9 to 5. Physical activity is one component of overall health […]

¡Fitness! Strong is the New Skinny

cross_fit-TheWiseLatinaClub

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on building strength by lifting weights. You will almost immediately see and feel the benefits of strength training: a […]