Fitness: Archery Targets your Health

Fitness_Outdoor_Archery-TheWiseLatinaClub-NatalieFierro

Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when a friend invited me to share a lesson at an indoor range (plus always being […]

2 Ways to Keep PE on Your Schedule

Fitness_Practical_Exercise-TheWiseLatinaClub-NatalieFierro

Even though you no longer have to report to gym class, PE should still be on your schedule.  Practical Exercise, that is! Regular physical activity keeps you looking and feeling great. So why isn’t fitness part our daily routine? The excuse I hear (and use!) most often is I don’t exercise more because I’m too busy. Chica, […]

¡Fitness! Strong is the New Skinny

Health_Fitness_Crossfit_CleanLift-TheWiseLatinaClub-NatalieFierro

What’s hot today are strong women, emotionally and physically, not stick-thin supermodel. Qué cool Natalie. I’ve never been the stick-thin supermodel type. But how can regular ol’ me achieve Arnold Schwarzenegger status? Set a goal to work out. But focus on building strength by lifting weights. You will almost immediately see and feel the benefits of strength training: a […]

Fitness: 45 Minute Run to the Mailbox

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Although I observe time and time again that being active lifts my mood, on some days it still feels hard to get moving. Earlier today I was feeling generally overwhelmed and unmotivated–a very blah mood. I tried to reason myself out of doing exercise with excuses: there were no gym classes in my area right now, etc. […]