Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

Fitness_Stress_Yoga-TheWiseLatinaClub-NatalieFierro

At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why was this psychologist talking to me about fitness? May is Mental Health Month and we can significantly […]

Mother’s Day Fitness: 6 Healthy Activities to Do With Mom

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Your mami put your needs before her own. This Mother’s Day, put mom‘s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother’s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness level. Start small by taking the dog around the block or get adventurous and hike a beautiful outdoor […]

Fitness: Step it Up with a Stair Workout

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Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my legs toned for my mini-falda and strong for my first fitness love, distance running. Natalie, I […]

Fitness: 4 Reasons to Add Friends to Your Exercise Routine

Fitness_Friend_Workout-TheWiseLatinaClub-NatalieFierro

What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your exercise plan: It is harder to skip a workout when someone is waiting for you. Chicas, […]

Fitness SLIDESHOW: National Walking Day

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If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up your sneaks because today is National Walking Day. The first Wednesday of April, the American […]

Fitness: 3 Reasons to Exercise Outside

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Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it Outside: Intensify your exercise: Whether you are running, biking, or kicking a soccer ball, uneven terrain […]

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later, mandados were done, I had seen new corners of my neighborhood, and I had fit […]