Tag Archives: exercise

Mental Health Month Fitness: 5 Exercise Ideas to Reduce Stress

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At one point while in school, I felt so overwhelmed and anxious in light of everything I needed to get done (¿sound familiar?) that I took an amigo‘s advice and met with a counselor. Her first question: have you been exercising regularly? ¿Why  Read More...

Mother’s Day Fitness: 6 Healthy Activities to Do With Mom

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Your mami put your needs before her own. This Mother’s Day, put mom‘s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother’s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness  Read More...

Fitness: Step it Up with a Stair Workout

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Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my  Read More...

Fitness: Strength Train with a Barre Workout

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My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that  Read More...

Fitness: 4 Reasons to Add Friends to Your Exercise Routine

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What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your  Read More...

Fitness SLIDESHOW: National Walking Day

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If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up  Read More...

Fitness: 3 Reasons to Exercise Outside

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Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué?  An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it  Read More...

Fitness: 4 Ways to Spin Your (Bike) Wheels

Fitness_Biking-TheWiseLatinaClub-NatalieFierro

I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later,  Read More...