Tag Archives: exercise
Mother’s Day Fitness: 6 Healthy Activities to Do With Mom
May 10, 2013
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Your mami put your needs before her own. This Mother’s Day, put mom‘s well-being first. Skip the brunch buffet and plan a healthy, active way to celebrate. 6 Healthy Mother’s Day Activities Walk or hike: Walking is accessible for everyone, regardless of current fitness Read More...
Fitness: Step it Up with a Stair Workout
May 3, 2013
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Looking for a workout that will burn fat and leave you with sculpted legs–just in time for summer? Take the stairs! I keep stair workouts in my routine because bounding up steps strengthens all leg muscles, from calves to glutes, keeping my Read More...
Fitness: Strength Train with a Barre Workout
April 11, 2013
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My ballet teacher would instruct the class to “take it back to the barre” when we needed to refocus on the fundamentals. This spring, reset the focus on your health goals by taking it back to the barre–a barre workout that Read More...
Fitness: 4 Reasons to Add Friends to Your Exercise Routine
April 5, 2013
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What lifeline do I turn to when I lack motivation to hit the gym? Phone a friend. Exercising with amigos can pump up your fitness routine and your relationships. 4 Reasons to Work Out with Friends Stay committed to your Read More...
Fitness SLIDESHOW: National Walking Day
April 3, 2013
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If you’re like most modern-day workers (including my hubs), you spend a lot of time sitting in front of the computadora. Little to zero movement or physical activity. Not today. Chicas, place your high heels next to your laptop and lace up Read More...
Fitness: 3 Reasons to Exercise Outside
March 29, 2013
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Why am I so excited it’s officially spring? Warmer temperatures and longer days mean more time outdoors. This spring, resolve to exercise afuera. ¿Por qué? An outdoor workout provides even more health benefits than hitting the gym. 3 Reasons to Take it Read More...
Fitness: 4 Ways to Spin Your (Bike) Wheels
March 22, 2013
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I want to get outside and stay active now that the days are longer and warmer. Biking is a great way to do both. This weekend I skipped the bus and used a bicycle to run errands around town. 45 minutes later, Read More...
Fitness: Archery Targets your Health
March 8, 2013
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Could you benefit from more focus and strength in your life? I’ve got a workout for you: archery. ¿Qué son esas Robin Hoodeadas? Archery is often overlooked as a recreational sport. Yet strength is key. Getting stronger is one of the reasons I agreed when Read More...
